Your weight {if you don't feel comfortable sharing this, you don't have to}: Same as last week, so no changes. No Biggie :)
Your fitness challenge(s) for the week: The weather was a HUGE challenge this week. We had a lot of rain, which spoiled all my outside walks :( I hated it, really hated it!! It also spoiled my whole mood to actually work out at home.
Your food challenge for the week: No major cravings this week, but I somehow felt like I overate on some days. I did start tracking my calories as best I could by using Lose It, but I also didn't have calorie information for most of my lunch or dinner meals. I was still able to keep below my calorie intake.
How well did it go: Meh....I have had better weeks. I am just happy I didn't gain anything. Like I said before the weather was a real challenge as it spoiled all my outside walks. I tried to work out at home, but it just wasn't in me. I only did one day of strength training (inside). We did go out to walk in the rain (drizzle) on Thursday. I ended up having to sit out Friday too, since my knee was hurting really bad.
Failures and slip-ups: Didn't work out enough this week and yes I am still bummed out about it.
Weekly challenge wisdom: Listen to your body, it needs time to heal as well. Allow your body its rest too.
Advice to fellow GET FIT members: Nothing in life comes without some kind of challenge, there will be ups and downs.
Your self-portrait (
optional but strongly encouraged): I have decided not to post any selfies for the next few weeks. I want to see a big change the next time I decide to post a selfie. Or if I do post them, it will be at free will and no theme :)
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